Yoga

Hath yoga is a combination between asanas (postures) and pranayama (breath control). Hatha yoga tries to achieve a balance between body and mind.

Regular practice of asanas will enable the practitioner muscle flexibility, bone strength and learn to be more relaxed during stressful situations as well as the non-physical rewards such as the development of will power, concentration and self-withdrawal.
Pranayama is an important part of Hatha Yoga because the yogis of old times believed that the secret to controlling one's mind can be unlocked by controlling one's breath. Breathing in the yogic manner may help to strengthen the respiratory system.

The practice of hatha yoga can help people focus on self-improvement, encouraging them  to take the experiences and emotions of their yoga sessions with them into the outside world.

Your instructor will inform you. During yoga sessions you listen to your body, we never compare or compete.

No

One and a half hour sessions over a five week block

Postures known as asana yogic, breathing known as pranayama and relaxation

No as yoga is an on going process.

No as yoga is an on going process.

You never complete yoga. You go on improving, leaning new techniques

Monday 30 April - 11 June 2012, 17.30-19.00 (5 weeks) C40K-SUAST
Monday 5 March - 23 April 2012, 17.30-19.00 (5 weeks) C40K-SPBST
Tuesday 24 April - 22 May 2012, 19.00-20.30 (5 weeks) C40K-SUBST
Tuesday 6 March - 17 April 2012, 19.00-20.30 (5 weeks) C40K-SPDST
Tuesday 29 May - 3 July 2012, 19.00-20.30 (5 weeks) C40K-SUCST
Monday 18 June - 16 July 2012, 17.30-19.00 (5 weeks) C40K-SUDST